Tweet Ive been reading the book The End of Overeating: Taking Control of the Insatiable American Appetite, which I picked up after Brad wrote a post suggesting reading Ian’s blog post about the book. I havent gotten very far, but so far it makes a lot of sense. Yesterday, I stopped by Boulder Running Company [...]
Tweet Im fat. I took a look at the first post I ever wrote the other day. Entitled Battle of the Belly – Day 1, it proclaimed my desire to lose weight. Then I looked at my second post, Where Have You Been? Or The Continuation of Fatness where I continue to discuss weight loss. [...]
Tweet So, I gained 0.6 lbs last week. Probably why it has taken me a couple of days to post this. Not sure why the gain, other than I didnt really exercise, and I ate like crap. Very up and down. But it taught me something, I get burned out quickly when I am on [...]