Learn to Duck

sometimes it takes getting punched in the face

Category: Weight Loss

Under 300 lbs for two weeks in a row!

Tweet In the past, every time I dipped below 300 lbs, I seemed to “let loose” the next week and gain back 3-5 lbs. Followed often by anger and disappointment, leading to more weight gain. So this last week, I decided that I would attack my belly with a different tactic. I would increase both [...]

On ‘fatblogs,’ heavy people weigh in or the power of personal accountability

Tweet Here is a great article about how Jason Calacanis started fatblogging. I know for myself it has been an interesting experience. Most of the folks in the article write heavily trafficed blogs, where many people are reading about their successes or failures. My blog, on the other hand, is read by me, and probably [...]

Where Have You Been? Or The Continuation of Fatness

Tweet So its been quite awhile since I have posted last. There are many reasons why it has been so long, and of course, by reasons I mean excuses. Sure, I traveled for work; of course my day to day life got hectic over the past couple of weeks, but seriously, 42 days since my [...]