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	<title>Comments on: 292.6: Up But In An Okay Way</title>
	<atom:link href="http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/feed/" rel="self" type="application/rss+xml" />
	<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/</link>
	<description>sometimes it takes getting punched in the face</description>
	<lastBuildDate>Tue, 07 Feb 2012 08:29:00 +0000</lastBuildDate>
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		<title>By: micah</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-23</link>
		<dc:creator>micah</dc:creator>
		<pubDate>Sun, 05 Aug 2007 19:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-23</guid>
		<description>Thanks. Im looking forward to climbing that 14teener!</description>
		<content:encoded><![CDATA[<p>Thanks. Im looking forward to climbing that 14teener!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: micah</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-10139</link>
		<dc:creator>micah</dc:creator>
		<pubDate>Sun, 05 Aug 2007 19:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-10139</guid>
		<description>Thanks. Im looking forward to climbing that 14teener!</description>
		<content:encoded><![CDATA[<p>Thanks. Im looking forward to climbing that 14teener!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kath</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-24</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Sat, 04 Aug 2007 00:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-24</guid>
		<description>Minus 40 is an awesome accomplishment. Good luck on the rest of your challenge.</description>
		<content:encoded><![CDATA[<p>Minus 40 is an awesome accomplishment. Good luck on the rest of your challenge.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kath</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-10140</link>
		<dc:creator>Kath</dc:creator>
		<pubDate>Sat, 04 Aug 2007 00:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-10140</guid>
		<description>Minus 40 is an awesome accomplishment. Good luck on the rest of your challenge.</description>
		<content:encoded><![CDATA[<p>Minus 40 is an awesome accomplishment. Good luck on the rest of your challenge.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Watching your Weight &#187; Losing Weight - Open Question: How much weight can you lose in one week?</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-28</link>
		<dc:creator>Watching your Weight &#187; Losing Weight - Open Question: How much weight can you lose in one week?</dc:creator>
		<pubDate>Tue, 31 Jul 2007 01:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-28</guid>
		<description>[...] 292.6: Up But In An Okay Way [...]</description>
		<content:encoded><![CDATA[<p>[...] 292.6: Up But In An Okay Way [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-27</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Tue, 31 Jul 2007 01:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-27</guid>
		<description>Cool blog. I had never heard of &quot;fatblogging&quot; until now. Noticed you signed up for ID. Interested in testing the comments on your blog?</description>
		<content:encoded><![CDATA[<p>Cool blog. I had never heard of &#8220;fatblogging&#8221; until now. Noticed you signed up for ID. Interested in testing the comments on your blog?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-10143</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Tue, 31 Jul 2007 01:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-10143</guid>
		<description>Cool blog. I had never heard of &quot;fatblogging&quot; until now. Noticed you signed up for ID. Interested in testing the comments on your blog?</description>
		<content:encoded><![CDATA[<p>Cool blog. I had never heard of &#8220;fatblogging&#8221; until now. Noticed you signed up for ID. Interested in testing the comments on your blog?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew Hyde</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-26</link>
		<dc:creator>Andrew Hyde</dc:creator>
		<pubDate>Mon, 30 Jul 2007 18:50:17 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-26</guid>
		<description>Awesome!  I look forward to seeing you do the program, and jumping on it myself!</description>
		<content:encoded><![CDATA[<p>Awesome!  I look forward to seeing you do the program, and jumping on it myself!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew Hyde</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-10142</link>
		<dc:creator>Andrew Hyde</dc:creator>
		<pubDate>Mon, 30 Jul 2007 18:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-10142</guid>
		<description>Awesome!  I look forward to seeing you do the program, and jumping on it myself!</description>
		<content:encoded><![CDATA[<p>Awesome!  I look forward to seeing you do the program, and jumping on it myself!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Sitarzewski</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-25</link>
		<dc:creator>Michael Sitarzewski</dc:creator>
		<pubDate>Mon, 30 Jul 2007 15:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-25</guid>
		<description>Hey Micah, weight management doesn&#039;t have to be challenging. I&#039;m sure Rich and Anita will steer you in the right direction. If you perceive there to be a problem, then your brain will react to it as a problem. ;-)</description>
		<content:encoded><![CDATA[<p>Hey Micah, weight management doesn&#8217;t have to be challenging. I&#8217;m sure Rich and Anita will steer you in the right direction. If you perceive there to be a problem, then your brain will react to it as a problem. ;-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael Sitarzewski</title>
		<link>http://learntoduck.com/fatblogging/2926-up-but-in-an-okay-way/comment-page-1/#comment-10141</link>
		<dc:creator>Michael Sitarzewski</dc:creator>
		<pubDate>Mon, 30 Jul 2007 15:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://learntoduck.com/?p=33#comment-10141</guid>
		<description>Hey Micah, weight management doesn&#039;t have to be challenging. I&#039;m sure Rich and Anita will steer you in the right direction. If you perceive there to be a problem, then your brain will react to it as a problem. ;-)</description>
		<content:encoded><![CDATA[<p>Hey Micah, weight management doesn&#8217;t have to be challenging. I&#8217;m sure Rich and Anita will steer you in the right direction. If you perceive there to be a problem, then your brain will react to it as a problem. ;-)</p>
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