293.4: Nice Comeback
Not a bad little comeback with a 5.6 lbs weight loss. The Sacred Heart diet was not super hard, and to be truthful, I didnt follow it exactly having run out of the soup after two days. The two biggest lessons I learned were:
- Its ok to be a little bit hungry; and
- I suck at portion control.
I seem to eat decently, but too much, and maybe too often. This week, I am going to be on my own, tracking my food intake in the WeightWatchers interface, but not really sticking to any specific diet. I am also thinking of ordering some of the nutrisystem food since I could get a month of meals portioned out correctly, and learn what a normal portion size should be.
Here is my total weight loss:

And my weight chart:

And my progress:


Add New Comment
Viewing 4 Comments
Thanks. Your comment is awaiting approval by a moderator.
Do you already have an account? Log in and claim this comment.
Do you already have an account? Log in and claim this comment.
Do you already have an account? Log in and claim this comment.
Do you already have an account? Log in and claim this comment.
Do you already have an account? Log in and claim this comment.
Add New Comment
Trackbacks
(Trackback URL)