293.4: Nice Comeback

by Micah on July 2nd

Not a bad little comeback with a 5.6 lbs weight loss. The Sacred Heart diet was not super hard, and to be truthful, I didnt follow it exactly having run out of the soup after two days. The two biggest lessons I learned were:

Its ok to be a little bit hungry; and
I suck at portion control.

I seem to eat decently, but too much, and maybe too often. This week, I am going to be on my own, tracking my food intake in the WeightWatchers interface, but not really sticking to any specific diet. I am also thinking of ordering some of the nutrisystem food since I could get a month of meals portioned out correctly, and learn what a normal portion size should be.

Here is my total weight loss:

And my weight chart:

And my progress:

fatblogging Add to del.icio.us Digg This

Viewing 4 Comments

Kath 1 year ago 1 point
Please login to rate.

Do you already have an account? Log in and claim this comment.

Keep up the good work Micah! I am in a challenge with a buddy to lose 45# by the beginning of Oct. So far I'm down 8#.

Will check back to cheer you on. You are an inspiration to me so please don't give up, ok??

reply edit reblog flag record video comment

http://www.alikelystory.blogs.com

Kath 1 year ago 1 point
Please login to rate.

Do you already have an account? Log in and claim this comment.

Congrats Micah!

I am in a weight loss challenge with a friend to lose 45# by the beginning of Oct. Down 8# so far. Will check in to see how you are doing. You are an inspiration to me so please don't give up!

reply edit reblog flag record video comment

http://www.alikelystory.blogs.com

micah 1 year ago 1 point
Please login to rate.

Do you already have an account? Log in and claim this comment.

Thanks Kath. No undo pressure! :) Please let me know your progress as well, I need some return inspiration! I have slipped a bit in the last week or so, will post on Monday where I am now...

reply edit reblog flag record video comment

http://learntoduck.com

Kath 1 year ago 1 point
Please login to rate.

Do you already have an account? Log in and claim this comment.

Damn...the dreaded double post :-)

I started my challenge Memorial Day weekend. Goal is to get active on a daily basis and eat healthy (I don't believe in diets) and I try to stay Gluten-Free as well.

My ideal goal is to work out from 6a-6:45a Mon-Fri, then I work from home from 7a-3:30p, then hit the gym again for another workout 2-3 days. Have been 95% effective at meeting this goal since I started my challenge.

Had surgery 3 July and was told by my surgeon to take it easy on hitting the gym until the beginning of Aug. So while that is on the backburner for now I started walking again yesterday and will target walking every day, getting a little bit farther each day.

Will look for your update on Monday! Have a great Denver weekend :-)

reply edit reblog flag record video comment

http://www.alikelystory.blogs.com