Learn to Duck

So, I gained 0.6 lbs last week.

Probably why it has taken me a couple of days to post this. Not sure why the gain, other than I didnt really exercise, and I ate like crap. Very up and down. But it taught me something, I get burned out quickly when I am on the weight loss war path for too long.

Here are my stats so far:

And the chart that is beginning to flatten out a bit…

So this next four weeks I am going to try something different. Week 1, I am going to do the Sacred Heart diet. It was prescribed by a doctor, so it cant be all bad, right? Anyway, the idea is to do that diet for a week, then track all my food intake in weight watchers for two weeks, then try to diet myself without recording anything. Then rinse and repeat. We will see how it works.